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First, wash your hands clean.

Wash your hands with soap then rinse and dry your hands with a lint-free towel.

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Second, hold your eyelids open.

Hold your eyelids open with a finger and look up.

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Third, pull down the lens.

Hold the lower part of your eye open with a middle finger and pull down the lens with the other hand's index finger.

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Finally, remove the lens.

Pinch the lens gently with your thumb and index finger to remove it from your eye. Make sure you don't touch your eye.